Discover Japan's #1 longevity secret! Learn why their 80-year-olds live longer and healthier lives than most. Unlock their wisdom today!

Is joint pain making you feel older? Find out why your joints could be aging too quickly and get practical tips to improve ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area. In fact, some tend to ...

Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move the way they used to? If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right ...

Pancakes, cereals, breakfast muffins, breakfasts are full of delicious foods that are chock full of carbs and sugar. But if you want to last till lunch and avoid the mid-morning slump, it’s time to ...

The term cankles is not a medical term. It is a slang term many people use to describe their calf and ankle area. When someone says they have cankles, they mean that their ankles are not much smaller ...

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...