I was looking at Lululemon’s its “We Made Too Much” section recently and found six great types of leggings in a variety of ...

Isabella McGuire Mayes is a former professional ballet dancer who joined the prestigious Vaganova Academy when she was just ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...