Discover Yasmin Karachiwala's insights into how Alia Bhatt and Deepika Padukone maintain their fitness after pregnancy, incorporating pilates and high-functional training into their busy schedules.

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After much deliberation, a famous foot stretcher, one cane-shaped massager and others have earned this shopping honor.

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Paryankasana is a relaxing asana that helps release tension in the body while improving blood circulation, making it an excellent choice for yoga to support overall health, including sexual health.