Diet and wellbeing guru Dr Michael Mosley 's favourite superfood was one that can help lower blood pressure, and it works ...

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve their issues.

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

There are certain foods that reduce cortisol production—and some that will ramp up levels of the hormone, says Stephani ...

How you live at the age of 36 could be a strong predictor of your future health - so start having sober weeks, and switch ...

When it comes to our physical selves, we do a lot - we eat a lot of healthy food, exercise, take supplements, and drink ...

To date, the Public Force has apprehended 304 people during the state of emergency declared by the government in the province ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...

THERE are hundreds of skincare products out there that claim to banish wrinkles, but this one might just actually work. This ...

The world is dealing with the rise in high cholesterol cases, which is further causing several cardiovascular problems. The ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...