The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The pair of "Fresh Prince" stars were joined by a special guest to perform their viral dance — and the video reunion is ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

Lisa Houghton is an author and self-help coach who helps people deal with anxiety. She shared advice on Instagram about how ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Gain an edge with David Booth's investing tips, including strategies for finding cheap stocks and understanding market ...

The Health Secretary said there will be ‘significant’ job cuts as a result of the Government’s shake-up of NHS administration ...

Denise Martin has started a women’s mental health group, 18 months after her husband set up a similar group aimed at men ...

Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.

Considering a reliance on stability, consistency, and the predictability of staying in their comfort zone are some of the ...