Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, and of course, a Zumba cardio class. I’m in the bodybuilding off-season right ...

Happy Streets, held on Sunday, January 25, transformed St Sebastian School Road near Chandak Highscape City in Chembur into a vibrant, vehicle-free pu.

Teofimo Lopez and Shakur Stevenson meet tonight in boxing’s first really big main event of 2026, as the two vie for Lopez’s ...

Murtazaliev (23-0, 17 KO) won this title back in 2024, and thrashed Tim Tszyu in a first defense, but he’s been out of action about 15 months waiting to get a fight done. Kelly (17-1-1, 9 KO) is ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Stars In Your Eyes - Due to prior commitments of some of the world’s biggest superstars the date of the event has been changed to Saturday November 24. If you are a superstar or are interested in ...

After giving birth to her daughter Aria, now three, in February 2022, the pain escalated, spreading to her pelvis, back and ...

Union sports minister Raksha Khadse on Sunday emphasised that ‘FIT India’ is not just a campaign but a people’s movement, ...

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Hannah Edwards and partner Elzan Seraj turned a modest detached garage at their £625,000 Milton Keynes home into a ...