You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

As part of Wildlife Week celebrations, a wildlife-themed yoga session was held on Tuesday at Nehru Zoological Park, Hyderabad ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Spending prolonged hours in front of screens and lacking exercise decreases the production of synovial fluid, leading to ...

Whether you’re looking for the largest pumpkin or the roundest, pumpkins to carve or to eat, we’ve got a list of some of the ...

Things are about to heat up at Vida Yoga. Literally. The Orcutt studio just installed new infrared heaters, which owner Jenn Gagarin plans to fire up for the first time on Oct. 11, as part of the ...

Being a dog, one of the first things Sasha inevitably does is sniff Chilly’s rear end, much to our poor cat’s dismay. And I hear myself exclaiming “Get your nose out of her butt!” and immediately feel ...

Here’s something that might surprise you: Kansas’s biggest city is also one of its most wallet-friendly places to live and visit. Wichita keeps things affordable without skimping on the good stuff.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga provides the perfect activity to make you happy, improve your mood, and lift your spirits. Whether you’re feeling calm ...