You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

American figure skating star Alysa Liu had to change her routine music after the body of a missing teenage girl was found in a car registered to the artist of that music. Liu's routine included the ...

ROWAN COUNTY, Ky. (WKYT) - We’re learning more about the criminal history of the suspect in a Rowan County double murder case. Joshua W. Cottrell, 44, is facing murder charges in the deaths of 37-year ...

Singer D4vd’s music is getting a huge streaming boost on Spotify as his song “Romantic Homicide” hits the top ten for the first time in years, weeks after police found a decomposing body in a car ...

GRAND FORKS — Law enforcement personnel recovered the body of an adult woman from the Red River in Grand Forks on Monday afternoon near the north boat landing by Riverside Park. Officers were ...

JAKARTA, Sept 22 (Reuters) - Indonesia's defence ministry issued a full-page advertisement in the country's largest newspaper on Monday, detailing and defending non-defence programmes being run by the ...