About 100 people gathered in the Claudia Cassidy Theater of the Cultural Center in downtown Chicago on Saturday to watch four short documentary films about Chinese culture and photography. Asian ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

Wudang Mountain in central China’s Hubei Province is emerging as a unique destination for spiritual and slow travel. As the birthplace of Tai Chi and a UNESCO World Heritage Site, it offers ...

I travelled to Hubei Province, China, in late October 2025 as part of an international delegation invited to attend the opening of the 2025 International Wudang Tai Chi Culture Festival and the Zhiyin ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

If you or your kids have spent too much time scrolling short-form videos during your holiday breaks, don't fret—you probably haven't suffered too much brain damage. Wait, was that even a question? the ...

The 2025 International Wudang Tai Chi Culture Festival and the Zhiyin Hubei-Wudang Travel Agency Cooperation and Exchange were held earlier this year I travelled to Hubei Province in late October as ...

Tai chi instructor Jack Yang has lived in Ballarat for the past seven years, offering free classes at a local park. After facing visa issues, the community banded together to keep Mr Yang and his wife ...

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. What used to fill a spare moment now shapes how young people relax, communicate and form ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways to manage stress and improve their overall health, and Tai Chi fits this ...