While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Organizations are incorporating mindfulness, along with healing techniques and alternative therapies, to optimize workspaces.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

Nine in 10 salary-related claims referred to TADM are settled by mediators trained to resolve workplace disputes. Read more at straitstimes.com. Read more at straitstimes.com.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Ray Booth’s career is the epitome of a full-circle moment. Raised in Huntsville, Alabama, he studied architecture at Auburn ...

In her latest article, “The Benefits of Full-Service Divorce Mediation in Colorado: How to Save Money, Reduce Stress, and ...

Lafayette welcomed a new meditation garden at Moncus Park. Groundbreaking for the Kergan Meditation Garden took place on ...