Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

With all these teenagers competing for Team USA in snowboarding and freestyle skiing, what do they do for high school?

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

GREEN BAY, Wis. (WBAY) - Sleep and exercise both play a huge role in being healthy. For teens, both can help growth, brain development and good mental health. A new study finds there’s a close link ...

Mattel (NASDAQ:MAT) executives emphasized improving demand trends and major strategic moves while acknowledging that ...

Learn smart, healthy daily habits to ease AAV symptoms and improve your health.

Lisa McGee’s Derry Girls follow-up, Steven Soderbergh–curated screenings at Nitehawk, and Joyce DiDonato at Carnegie Hall.

Through sports programs, mentors, and partnerships, the national youth-serving organization is helping young people build confidence, relationships and pathways to lifelong success.ATLANTA, Feb. 05, ...