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The Best Way to Prep for the Chicago Marathon? Eat 4 Slices of Pizza and Sprint as Fast as You Can
While thousands of 2025 Chicago Marathon participants were doing their shakeout runs on the bustling Lakefront Trail on ...
Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...
For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now ...
What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...
To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...
Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...
Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...
Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?
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