While thousands of 2025 Chicago Marathon participants were doing their shakeout runs on the bustling Lakefront Trail on ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of ...

Doing just six sprint workouts is enough to shave time off of your PR, according to research. Here's a half dozen to try now ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...