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The Best Way to Prep for the Chicago Marathon? Eat 4 Slices of Pizza and Sprint as Fast as You Can
While thousands of 2025 Chicago Marathon participants were doing their shakeout runs on the bustling Lakefront Trail on ...
For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...
What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...
To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
You've racked the bar, crushed your last set, and ready to keep hammering. Instead of heading straight for a protein shake, imagine sliding into a sauna for 20 ...
Will Freeman plays running back and linebacker for state-ranked Washington football, embodying the program's toughness and ...
A new study warns that long hours sitting causes health issues for even young, active adults, raising the odds of heart ...
Six days on from Arc victory with Daryz, the Aga Khan Studs and Francis Graffard roadshow rolled on as Samangan made light ...
Trinidad and Tobago’s Dylan Carter was a surprise absentee from the men’s 100-metre freestyle heats yesterday morning at the ...
Less than two weeks from its exhibition against Notre Dame, these players are showing they deserve playing time regardless of who starts.
Mazda has never been scared to try something different, and its 1990s luxury coupe embodies this approach as well as any ...
Shokz OpenRun Pro 2 bone conduction earbuds are the ideal way to listen to music while running. They easily sync to your watch or phone, while keeping your ears open to hear traffic or pedestrians ...
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