This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.

5 weight lifting myths for women and the health benefits women who lift weights gain

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Miss Fitness America Q&A: Angela Gargano empowers women to achieve first pull-up

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
WESH

Women's Health released its 2025 fitness awards. Here's some notable picks by the experts

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...
Women's Health

This 15-Minute Routine Is The 'Only' Arms Workout Women Need, Says This 52-Year-Old Trainer

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...