If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Mary Theisen-Lappen followed her Olympic debut with her second podium finish at the World Weightlifting Championships.

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Military troops arrived at an Elwood training center after weeks of threats from President Donald Trump's administration, ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness ...

But get this: New science is telling us it’s not all that deep.

Some brands are marketing creatine specifically for women, but is there any scientific reason why women need a special form ...

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are one of the most functional and accessible strength exercises available. For ...

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