But get this: New science is telling us it’s not all that deep.

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from ...

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

That's one of the factors behind more than 300,000 thousand Black women leaving the workforce between February and April — ...

U.S. Rep. Chrissy Houlahan, an Air Force veteran who represents Chester County, is pushing back on Secretary of Defense Pete ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...