This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

WHETHER YOU LOVE the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

In letters to the editor of The Fresno Bee, readers question President Donald Trump’s need to have military on our streets.

Linda Pesce was the last victim of the Honolulu Strangler. In the decades since, two more serial killers have materialized in ...

U.S. Rep. Chrissy Houlahan, an Air Force veteran who represents Chester County, is pushing back on Secretary of Defense Pete ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Sen. Tammy Duckworth (D-Ill.) on Sunday went after Defense Secretary Pete Hegseth, saying the military “could not do its job” ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Military troops arrived at an Elwood training center after weeks of threats from President Donald Trump's administration, ...