This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

But get this: New science is telling us it’s not all that deep.

5 weight lifting myths for women and the health benefits women who lift weights gain

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.
Today

Women who do this 1 type of exercise live longer. Get started with a 31-day plan

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...
Women's Health

6 Core Exercises To Take Your Abs Workout Routine To The Next Level

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

How GLP-1s helped these actual women find their fitness stride

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...