Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

Bihar faces a unique assembly election again. It is the first election to be held in the state after the Election Commission ...

Want Rock-Solid Abs? This Hybrid Pilates-Strength Workout Will Make Your Core Stronger. YOU MIGHT'VE HEARD just how good ...

Kim Kardashian is entering the athletic space with her new brand, made in partnership with Nike. “I love to work out—it’s my ...

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

From club runners to elites, the power of connection is uplifting women to achieve even greater things in our sport ...

"Harry Potter" author J.K. Rowling blasted actress Emma Watson for a recent interview in which the actress said she wanted to ...