Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Need a Workout Boost? These Pilates Moves Can Level Up Your Strength Training.

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

This Full-Body Dumbbell Workout Combines Pilates and Strength Training

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
Well+Good

Beyond Crunches: The Core Exercises Experts Say Women Should Really Focus On

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

6 pelvic floor exercises to try without equipment

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

5 Bodyweight Exercises Women Over 45 Should Do Daily To Live Longer

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.
Newsweek

Cold Plunges’ Post-Exercise Effects on Women May Surprise You

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...