This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a stretching exercise that addresses many body parts in one fell swoop.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Roki Sasaki sensed an opportunity to boost a Dodgers team in desperate need of relief depth. And, having finally found a comfort level with his new club, he'd regained his confidence.