Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Around 300 people lined Pier 86 near the Intrepid Museum to wave, sing and dance as the three-masted training vessel prepared ...

Ten fire service crews were joined by volunteers and actors for a major incident training exercise from a tall building in ...

A fun-loving group of Moanalua Na Menehune players formed a pyramid on Monday at Moanalua.

More than a dozen navies around the world already employ tall sailing ships in order to train sailors in basic seamanship. The Royal Navy was not among them—until now. It was during the “Age of Sail,” ...

DODOMA: FLOWERING, with green leaves, a huge mango tree stood tall among thickets of dried thorny bushes along Dar es Salaam- Dodoma SGR tracks in a hot and humid September this year. The situation ...

Sumit Antil aims to break his own world record and reach 75m in para javelin at World Para Athletics Championships.

Linnea Landeskog was one Stanley Cup tall the last time her father began a season in the lineup for the Colorado Avalanche.

David Corenswet effortlessly made Kenny Omega and MJF look tiny with his Superman-like figure and height, making fans mock ...