Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Ten fire service crews were joined by volunteers and actors for a major incident training exercise from a tall building in ...

A fun-loving group of Moanalua Na Menehune players formed a pyramid on Monday at Moanalua.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The Nigerian Army has announced the commencement of applications for the Regular Recruit Intake (RRI) and the Short Service Combatant ...

DODOMA: FLOWERING, with green leaves, a huge mango tree stood tall among thickets of dried thorny bushes along Dar es Salaam- Dodoma SGR tracks in a hot and humid September this year. The situation ...

Citizenship is more than a legal status. It is a covenant between the individual and the state, a badge of belonging, which ...

David Corenswet effortlessly made Kenny Omega and MJF look tiny with his Superman-like figure and height, making fans mock ...

Bell is about six feet tall, nicknamed 'The Shard'. She bowls at good pace and has a mean inswinger. However, she used to ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Nearly 104,000 passengers traveled through Provo Airport in July, marking a record month in what is projected to be a record ...