Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

We all face stressful situations— be it because of tight deadlines, unexpected challenges life throws at us, or moments when ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

Remember when your grandmother’s perfume could instantly transport you back to her kitchen, complete with the sound of her humming and the warmth of fresh cookies? That’s not just nostalgia being ...

Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show ...