Following Varinder Singh Ghuman’s sudden death, hepatologist Dr Cyriac Abby Philips explains how intense bodybuilding and ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Goa-based Dr Anshul Sadhale combines medicine and fitness to help Indians prevent lifestyle diseases with simple, ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Are you trying to put on size? Discover the best supplements for muscle growth. The post Want to build muscle faster? These are the supplements I swear by appeared first on The Manual.

Anabolic steroids are man-made versions of testosterone, the male hormone. They are commonly used by bodybuilders to increase ...

From alleged competition scandals to steroid truths and workout routine at 78, explore the untold chapters of Arnold ...