WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and ...

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed.

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Is Runna the secret weapon to nailing your next personal best? One writer, bored of their usual running routine, swapped to ...

When lifting heavy weights in the gym, the goal is usually to end the hard work as quickly as possible so you can move on to taking mirror selfies (protein shake in hand: optional). But tempo training ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness. If you’re a runner who’s trying to get fast ASAP, sprint workouts ...

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...