Matcha, or powdered green tea, has more caffeine than other teas and as much as coffee and espresso, but it offers many other ...

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

Homemade seasonings are a great way to cut back on your sodium intake. “The average American consumers about 6,000 milligrams ...

For most farmers, the source of dry phosphorus (P) fertilizer is limited to what local retailers have on hand. The most common sources sold in Minnesota are mono-ammonium phosphate (MAP) ...

Ingredients 1 lb Beef Top Sirloin Steak, boneless, cut 1 inch thick 4 cups assorted fresh vegetables (sugar snap peas, broccoli florets, bell pepper, carrot strips) 1 teaspoon minced garlic ½ cup ...

Apples and pork are perfect for a fall family dinner, so enjoy these autumn glazed pork chops: Heat 2 teaspoons canola oil on ...

Syrups with Dextromethorphan Hydrobromide, which is a common active ingredient, are not harmful when taken as prescribed by ...

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to ...

The fresh red bell peppers in this meal are packed with nutrients, especially vitamin C and A for the immune system and eye health. Providing fiber for digestion, there’s fresh broccoli along with ...

Vitamin C isn’t just vital for a strong immune system—it also supports healthy, glowing skin, collagen production, and ...

Enjoy family day with grilled marinated steak (see recipe). Serve with baked potatoes topped with reduced-fat sour cream. Add ...

Adding a small pinch of salt can make smoothies taste sweeter and more flavorful by reducing bitterness. Start with just ⅛ teaspoon of salt in an 8- to 12-ounce smoothie to avoid overseasoning. People ...