The first charter school in Columbia could become a reality in the near future depending on the outcome of a review Thursday ...

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Anchorage Mayor Suzanne LaFrance grew up outside the city during the Cold War. And the specter of nuclear conflict and an ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

The Paycom Center floor is clear of confetti. A project that likely took the entire offseason to pull off. Oklahoma City is ...

The New York Jets took on the Miami Dolphins on "Monday Night Football" in Week 4 and the result was more of the same. The ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Researchers have identified a brain function that could transform how schizophrenia is treated—by focusing on social inference, the ability to interpret social cues and intentions.

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

EL SEGUNDO, Calif. – LeBron James sat out of the Los Angeles Lakers' first practice of training camp with a minor injury ...