Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Scouting has taught Zach Phillips the value of working within a group to get a job done, which is something he plans to carry ...

Maintaining proper dental hygiene is crucial at any age, but it becomes especially important for seniors. As people age, they are more susceptible to oral health issues such as gum disease, ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

During National Senior Independence Month, a couple in their 80s discusses aging in place with the support of a program called LiveWell by Blakeford.

As scams targeting older adults continue to rise across the country, the Archuleta Senior Center is encouraging local seniors to remain vigilant and take simple steps to protect themselves from ...

Trips, fitness, games and spring fun are coming to. See what the Senior Center and Recreation Department have planned.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

Join us for a low impact and gentle session of Quigong Tai Chi presented by Lisa McEvoy Hands of Balance Quigong, to help reduce stress and maintain physical and mental wellbeing. For more information ...

Young Americans are adopting daily routines inspired by China: drinking hot water in the morning, practicing tai chi at home, and perfecting chopstick skills. (Image Credit: AI) Young people are going ...