Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...

The NHS is full of wasteful Diversity, Equality, and Inclusion (DEI) measures; they simply cannot be avoided. Admitted to the hospital myself after cutting my head open last year, one diligent ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Scouting has taught Zach Phillips the value of working within a group to get a job done, which is something he plans to carry ...

Maintaining proper dental hygiene is crucial at any age, but it becomes especially important for seniors. As people age, they are more susceptible to oral health issues such as gum disease, ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

During National Senior Independence Month, a couple in their 80s discusses aging in place with the support of a program called LiveWell by Blakeford.

FROM BSC HAPPENINGS__The current Tai Chi class at the Bluffton Senior Center will end January 8. The next Tai Chi class will start on February 10 and run for six months. Sign-up for the new session ...

Older adults are among the fastest-growing populations in California. By 2030, residents over 65 are expected to outnumber those under 18, signaling a major demographic shift.

As scams targeting older adults continue to rise across the country, the Archuleta Senior Center is encouraging local seniors to remain vigilant and take simple steps to protect themselves from ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...