As I sit here in my house slippers, nursing my millionth cuppa of the day, it strikes me: while I'm sceptical about the water ...

Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

A woman traveling on a Chinese airline was left stunned after waking up mid-flight to find nearly the entire cabin ...

The Ludington Area Center for the Arts (LACA) begins March with a week of wellness programs, workshops, exhibits and live music.

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s. Throughout the year, these older adult athletes serve as ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Hannah Feuer joined the Forward as a general assignment reporter in May 2025 after two years as a culture reporter at Seven ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

A senior Hong Kong official has said authorities will arrange for residents of the seven blocks gutted in November’s Wang Fuk Court fire to return home and gather personal belongings as early as late ...

Maintaining proper dental hygiene is crucial at any age, but it becomes especially important for seniors. As people age, they are more susceptible to oral health issues such as gum disease, ...

Baduanjin, a traditional Chinese mind-body practice, reduced blood pressure to a similar extent compared with routine brisk walking over 1 year in people with slightly elevated BP, researchers ...