At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Year of the Fire Horse. The horse symbolizes charging forward in life, and many people arrived in Ohio University Baker Ballroom Sunday to celebrate.

The CHI Health Center Arena hit a major milestone in its expansion. Trump trade adviser Navarro says administration may force data center builders like Meta to 'internalize' costs Library opens 1925 ...

Positive effects of regular physical activity on subjective well-being are well supported by a large and ever-increasing body of knowledge in the fields of exercise psychology and behavioral medicine.

WGN-TV's Jewell Hillery says the dance floor is, by far, one of her happy places. So for this edition of Jewell's Jems on Sunday's WGN Weekend Morning News, Jewell welcomes Lisa "La Boriqua," who's ...

Medium shot of senior female Caucasian qigong trainer showing circular hand movements to diverse men and woman behind her during outdoor tai chi practice in park on summer day Tai Chi Breathing ...