At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Jim’s Gym, the Cotswolds-based online fitness community for people aged 55 and over, is expanding its timetable in March with the launch of a new Zumba class, after strong interest from members keen ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The ...

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

Year of the Fire Horse. The horse symbolizes charging forward in life, and many people arrived in Ohio University Baker Ballroom Sunday to celebrate.