The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

NAMI CONNECTIONS AND FAMILY SUPPORT GROUP: This National Alliance on Mental Illness group meets on the first Monday of each month from 6:30 to 8 p.m. at 1017 Hampshire Drive, Maryville. Participants ...

Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables. The ...

At a Showstoppers event ahead of the Mobile World Congress, I came across a robot that can dance almost as well as the King of Pop. Designed by Shanghai-based AI robotics company AgiBot, the X2 robot ...

Cal Lutheran University’s Fifty and Better program has announced its spring session of classes and activities. The session, for those 50 and older, begins March 2 and features four-week courses on ...

Year of the Fire Horse. The horse symbolizes charging forward in life, and many people arrived in Ohio University Baker Ballroom Sunday to celebrate.

During National Senior Independence Month, a couple in their 80s discusses aging in place with the support of a program called LiveWell by Blakeford.

A martial arts event offered various taster sessions to mark Chinese New Year 2026.

WEEKLY UKULELE JAM SESSIONS LEVEL I/II: Meeting at Highland Presbyterian Church, 721 E Lamar Alexander Pkwy, Maryville (Next to Dunkin Donuts), every Tuesday, 1 — 2:30 p.m. For more information ...

If you need to unwind from a stressful day, or if you struggle with depression and anxiety, the “go hard or go home” approach may worsen symptoms. Instead, take an easy walk with neighbors, or take a ...

El Paso welcomed the Year of the Horse with lion dances, martial arts, cultural performances and family activities in ...

The Flower Fields at Carlsbad Ranch is set to open for the 2026 season on March 1, featuring 80 million blooms in 13 vibrant ...