Free tai chi classes kicked off Wednesday in Surfside Beach. Martial Arts Instructor, Brian Adams, offers the free classes on the beach at the Surfside Beach Pier. He says tai chi is a moving ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...