The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

Teacher Skee Goedhart says, “Tai Chi can be appreciated by persons of all ages, backgrounds, and physical condition.” ...

On weekday mornings in Prescott, something quietly defiant unfolds. A group of older adults stands still, then begins moving so slowly it looks like time has decided to take notes.

Hollywood could really use a spa day. Here are the industry elite’s favorite wellness centers, whether nestled in historic hotels or in luxury rehabs By Beth Landman From the stress of awards season ...

"It's clearly fake because it's not my voice and not my lips moving," Tkachuk said. "… I know that those words would never ...

Arthritis. Painful joints. At a certain age, your joints begin to ache and ache. It’s a product of getting older. Stay Well with Dr. Zorba Paster — Zorba’s new Podcast is available wherever you get ...

Over 30 randomised controlled trials demonstrated that Tai Chi significantly improved clinical symptoms, functional abilities and the quality of life for patients living with chronic conditions. The ...

Junior Reid Clausi won his third straight championship – and was named the tournament’s Outstanding Wrestler – and three teammates also brought home gold as the West ...

OPINION — History is not merely a collection of old photographs and artifacts; it is the compass that guides a community toward its future. As a former mayor of Fountain Hills and a former … ...