Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Maintaining proper dental hygiene is crucial at any age, but it becomes especially important for seniors. As people age, they are more susceptible to oral health issues such as gum disease, ...

Slow, deliberate movements returned to the Gering library this week as a free tai chi course kicked off. The classes help introduce Tai Chai to area seniors and others.

As scams targeting older adults continue to rise across the country, the Archuleta Senior Center is encouraging local seniors to remain vigilant and take simple steps to protect themselves from ...

I think this council has taken a look at the number of things that will set up this community for 70 to a 100 years," Mayor Bob Morgan said.

Many of the participants in the Valentine's Day program at the museum stayed to make their own handmade cards.   Group members used craft items to make their own cards on Valentine's Day at the museum ...

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Skee Goedhart has lived in Los Angeles for 35 years, practicing Tai Chi Chuan and Qigong for 25, and teaching for 10. He has a private practice instructing one-an-one and small groups, and he leads ...

SARASOTA, Fla. (WWSB) - Gail Pettit, an ACE Instructor, joined us for a Tai Chi lesson. Adult & Community Enrichment is a Sarasota County School District fee-supported program dedicated to serving the ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

But I might benefit from giving it a go, Dr Suzanne Wylie, GP and medical adviser for IQdoctor suggested. Described by some experts as the “foundation of tai chi practice,” Tai Chi walking involves ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.