Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

Special Olympics Nebraska's annual Polar Plunge fundraiser brought 200 participants to the shore of Holmes Lake on Saturday to support athletes with intellectual and developmental disabilities.

"Sir, I can only describe your actions as that of a predator, and the prey was small, young girls," Lancaster County District Judge Darla Ideus told Jon Corbin.

Christian Petrick, a senior architect at Davis Design, said the firm will host open houses in March to get community feedback ...

February 3, 2026 – Mariposa County Library officials announce upcoming Tai Chi classes with instructor Ken Kinoshita. Yes, you can find inner peace at the library. No, it’s not just the quiet and the ...

If you’re on any form of social media, there’s a very good chance you will have recently been harangued by videos of very fit looking people extolling the virtues of the ‘Tai Chi walking method’. This ...

LOUISVILLE, Ky .(WDRB) -- Work on your balance and reduce stress with a martial art. WDRB's Keith Kaiser gets into the groove of Tai Chi with Lloyd Kelly. Lloyd found Tai Chi at 10-years-old while ...

NASA Solar Dynamics Observatory captured a M7.9-class solar flare. See footage of the blast in multiple wavelengths. Credit: Space.com | footage courtesy: NASA/SDO/helioviewer.org | edited by Steve ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...