Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

If working in front of a computer has you feeling like a desk goblin, here's how to release stress muscles in your neck and shoulders. After an hour (or several) of pounding out emails, you might find ...

It's no surprise that we get hungry when stressed, but in the middle of an emotional meltdown or feeling stuck and numb, nothing quite satisfies us as much as a chocolate chip cookie, a bowl of ...

Only support giving was associated with beneficial outcomes by reducing activity in stress-and threat-related regions during stressful experiences,” says neuroscientist Tristen Inagaki. That single ...