How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Get updates and scores from Day 3 of the 1st Test between India and West Indies at the Narendra Modi Stadium on Saturday,.

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Catch all the IND vs WI match live updates. real-time scores, big sixes, wickets, and complete match analysis.

Discover how to imitate Julia Roberts’ timeless style to rejuvenate your image after 50. Practical fashion, makeup, and ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Can Arsenal retain their Women's Champions League crown? ESPN looks at how previous winners have fared in the season after ...

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Quarterback Quinn Murphy passed for 330 yards and four touchdowns as the two-time defending TAPPS state champion Argyle ...

Billionaire Andrej Babiš is predicted to be the latest populist leader in Central Europe to stage a political comeback.

Josh Hazlewood (1-23) and Adam Zampa (0-27) were the best of the Australian bowlers as they fought the cold and wind. Four ...