The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.
While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...
Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...
Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...
No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.
If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...
WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...
Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...
My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...
Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...
This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...
K steps with a desk job is possible if you make certain habits part of your routine. These will help you carve out time for movement, even on hectic workday.