Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year's North American championships, bringing him one step closer to his goal of ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden popularity of medications … ...