The 10 best CrossFit exercises for beginners, according to two professional CrossFit trainers

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Runners Are Gaining Speed With One Simple Change. The Secret Is Plyometrics.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

9 squats for women over 45: How to transform your body without a gym membership

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...
CNN

Jonathan Edwards holds one of track and field’s longest-standing records. His jump still ‘brings a smile’ 30 years on

Arriving in the Swedish city of Gothenburg, triple jumper Jonathan Edwards made an unlikely purchase in duty free. He decided to pick up a pair of sunglasses – not for sunning himself on the city’s ...