Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

Nonprofit Hospice Circle of Love has been caring for terminally ill patients in Northwest Oklahoma for 42 years.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...