Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Fifteen-year- old Jelise Harris of Massac County is growing stronger and more self-confident with the help of a couple of ...