Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

“Yes, it helps with their physical health, but we can’t forget the brain part of it. The benefits of exercise ... jumping jacks, lunges and squats — performed one after another, alternating between 30 ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S.

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500 monthly members and 2.3 million Instagram followers as Caroline's Circuits – has been at the ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...