You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Country star Alan Jackson announced he would be playing his last full-length live concert in 2026 as his lengthy battle with ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

In an interview with Lex Fridman, Telgram CEO and Dubai's richest man Pavel Durov shares his intense wellness routine that ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the brain for 5 years.

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S.

Dolly Parton’s sister Freida Parton sparked concern among fans after she asked for prayers for the “Jolene” singer’s health, ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Coffee may benefit the brain through multiple pathways, but caution is key due to caffeine consumption.