Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S.

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

When you’re feeling overwhelmed and need to clear your head, taking a walk is one of the best ways to relieve anxiety. Even ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Mental health and energy boost: Coffee’s natural caffeine content increases dopamine and serotonin activity in the brain, ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

“Yes, it helps with their physical health, but we can’t forget the brain part of it. The benefits of exercise ... jumping jacks, lunges and squats — performed one after another, alternating between 30 ...