Sonita Muluh chipped the Raw Squat IPF World Record and crushed the Total record at the 2026 SBD Sheffield Powerlifting Championships.
The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...
Amanda Lawrence made her fourth appearance at the Sheffield Powerlifting Championships on January 31, 2026, and set two new IPF World Records.
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Brandon William on MSN
I ate 3,500+ calories daily for 30 days – here’s what happened
For the last 30 days I decided to go on a bulk. Bulking is when you eat more calories than your body uses every day and ...
The best moves, plus ideal reps, sets, and weight.
Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.
ST. LOUIS (AP) — Kellen Thames' 16 points off of the bench helped Saint Louis to a 78-56 victory against Fordham on Wednesday to extend its win streak to 10 games. Thames also had five rebounds for ...
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